Alex Miller

I am a certified personal trainer with over 10 years of experience. I have a strong foundation in strength training, anatomy and biomechanics and I have been coaching for many years across various studios and private gyms in Quebec City and Montreal. Here's a glimpse of what I can assist you with:

- Introduction to aerial straps

- Technique on aerial straps for beginners and intermediates

- Conditioning for aerial straps

- Cross-training methods

- Strength training specific to aerial disciplines

- General strength development

- Body composition goals (fat loss and hypertrophy)

I offer online coaching services as well as in-person coaching for people residing in Montreal. For further information, feel free to reach out to me using the form provided below.